Is Wrestling Aerobic Sports or Anaerobic Sports?

Wrestling is a kind of sport with a mixture of aerobic and anaerobic energy. Some sports projects are like basketball, football, table tennis, wrestling, etc., have movement intensity alternant on any account, sometimes lower intensity lasts longer for aerobic movement, and the movement that breaks out high intensity again in the instant is anaerobic movement. Anaerobic exercise lasts only a short time. It is powered by the protophosphate system in less than 10 seconds, creatine phosphocreatine provides the phosphate group for ADP and ATP is produced to fuel the muscle's explosive force. Lactic acid can provide energy for about 2 minutes longer. When glucose is anaerobic, pyruvate produces pyruvate, phosphoenolpyruvate provides phosphate group for ADP to produce ATP, and pyruvate further generates lactic acid. Take HIIT, a high-intensity interval training on a treadmill, for example, running fast and jogging alternately, which is actually a mixture of aerobic and anaerobic metabolism for energy. So a certain sport is aerobic exercise or anaerobic exercise, mainly according to its sports characteristics. Of course, in the mixed energy supply sports, there are also a kind of metabolism is given priority to, another kind of metabolism is supplemented, wrestling according to its instantaneous explosive force, often anaerobic metabolism is given priority to.